Posted: January 18, 2022
*I wrote this post a few years ago, and ugh, sadly it seems like I just wrote it today. We will forever have “Blue Mondays”. Read on…. And I still find it so hard To say what I need to say But I’m quite sure that you’ll tell me Just how I should feel today” From […]
Posted: November 22, 2021
The holidays come with a lot of activities and emotions (both positive and negative) along with a depletion of energy for some. Sure, it’s a fun time where you expect to enjoy wining and dining with the people you love most, but this doesn’t take away the fact that a lot of effort (and emotions) […]
Posted: October 4, 2021
“We don’t stop playing because we grow old. We grow old because we stop playing.” George Bernard Shaw In athletics, (as in life) one thing is predictable. Athletes peak performance is at a certain age, (depending upon the sport), and then performance starts to decline. There’s a particular period we can refer to […]
Posted: August 23, 2021
“Acknowledging the good you already have in life is the foundation for all abundance.” -Eckhart Tolle The rigorous and challenging process that elite athletes go through during training is very trying. For many of them, it’s something they have done from very early on in their lives, so much so that it’s become second nature […]
Posted: August 8, 2021
“You cannot always control what goes on outside, but you can always control what goes on inside.” —Wayne Dyer Many times we find ourselves in situations where we suddenly become too anxious to do things we normally could do with our eyes closed. Right in the heart of your performance you blank out and can’t […]
Posted: October 4, 2020
“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger Let’s talk a little science this week since I’m a nerd at heart. There have been times throughout my years in private practice, that I’ve thought that stress and anxiety were at an all- time high. I originally wrote a variation of this […]