Posted: March 28, 2022
“Good Things Come to Those Who Sweat” ~Author Unknown Exercise and physical activity are well-known for their numerous benefits to the body. For instance, many lifestyle changes to improve bodily health usually begins with integrating exercise into a person’s routine. It is effective for all age groups and every gender and research has shown that […]
Posted: February 4, 2022
“We suffer more often in imagination than in reality” ~Seneca Anxiety is one of many psychological challenges that can present in various ways. One such type of anxiety, although not in the Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (DSM-V) and not a “formal” diagnosis, is high-functioning anxiety (HFA). Having HFA refers to […]
Posted: January 18, 2022
*I wrote this post a few years ago, and ugh, sadly it seems like I just wrote it today. We will forever have “Blue Mondays”. Read on…. And I still find it so hard To say what I need to say But I’m quite sure that you’ll tell me Just how I should feel today” From […]
Posted: January 5, 2022
“Don’t make resolutions without an action plan…” Allen Shaw It’s the new year again, and many people already have a list of things to change or embrace in this new year. New year resolutions are pretty commonplace. In theory, they can help set goals, but it’s shown that they rarely stick. Sure, you’ve convinced […]
Posted: December 13, 2021
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Posted: November 22, 2021
The holidays come with a lot of activities and emotions (both positive and negative) along with a depletion of energy for some. Sure, it’s a fun time where you expect to enjoy wining and dining with the people you love most, but this doesn’t take away the fact that a lot of effort (and emotions) […]