Holidays

Why New Year Resolutions Don’t Work: Take These Steps for Success

By Marie

College athletics High School Athletics Holidays New Year Resolutions Self-care Stress

anxiety anxiety management Athlete mental health Holidays New Year Resolutions SMART goals stress management

Posted: January 5, 2022

“Don’t make resolutions without an action plan…” Allen Shaw It’s the new year again, and many people already have a list of things to change or embrace in this new year. New year resolutions are pretty commonplace. In theory, they can help set goals, but it’s shown that they rarely stick. Sure, you’ve convinced […]

Holiday Stress Reduction 101

By Marie

Depression Holidays Mental Toughness Resilience Self-care Stress

anxiety anxiety management Athlete mental health college athlete mental health gratitude Holidays mental fitness resilience self-care Stress stress management zen

Posted: November 22, 2021

The holidays come with a lot of activities and emotions (both positive and negative) along with a depletion of energy for some. Sure, it’s a fun time where you expect to enjoy wining and dining with the people you love most, but this doesn’t take away the fact that a lot of effort (and emotions) […]