Posted: April 5, 2022
Photo by Husna Miskandar on Unsplash “Happiness is not something ready-made. It comes from your own actions.” ― Dalai Lama XIV Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why […]
Posted: March 28, 2022
“Good Things Come to Those Who Sweat” ~Author Unknown Exercise and physical activity are well-known for their numerous benefits to the body. For instance, many lifestyle changes to improve bodily health usually begins with integrating exercise into a person’s routine. It is effective for all age groups and every gender and research has shown that […]
Posted: February 4, 2022
“We suffer more often in imagination than in reality” ~Seneca Anxiety is one of many psychological challenges that can present in various ways. One such type of anxiety, although not in the Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (DSM-V) and not a “formal” diagnosis, is high-functioning anxiety (HFA). Having HFA refers to […]
Posted: January 18, 2022
*I wrote this post a few years ago, and ugh, sadly it seems like I just wrote it today. We will forever have “Blue Mondays”. Read on…. And I still find it so hard To say what I need to say But I’m quite sure that you’ll tell me Just how I should feel today” From […]
Posted: January 5, 2022
“Don’t make resolutions without an action plan…” Allen Shaw It’s the new year again, and many people already have a list of things to change or embrace in this new year. New year resolutions are pretty commonplace. In theory, they can help set goals, but it’s shown that they rarely stick. Sure, you’ve convinced […]
Posted: December 13, 2021
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