Posted: February 26, 2024
“The attempt to escape from pain, is what creates more pain.” ― Gabor Maté I’m back I realize that I have disappeared from the Blog-iverse for a long time. The name of my practice is “Aim For Change,” with the tagline, “Be a Resilient Athlete.” Yes, I can write blog posts with tips based on the […]
Posted: March 28, 2022
“Good Things Come to Those Who Sweat” ~Author Unknown Exercise and physical activity are well-known for their numerous benefits to the body. For instance, many lifestyle changes to improve bodily health usually begins with integrating exercise into a person’s routine. It is effective for all age groups and every gender and research has shown that […]
Posted: February 4, 2022
“We suffer more often in imagination than in reality” ~Seneca Anxiety is one of many psychological challenges that can present in various ways. One such type of anxiety, although not in the Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (DSM-V) and not a “formal” diagnosis, is high-functioning anxiety (HFA). Having HFA refers to […]