gratitude

Holiday Stress Reduction 101

By Marie

Depression Holidays Mental Toughness Resilience Self-care Stress

anxiety anxiety management Athlete mental health college athlete mental health gratitude Holidays mental fitness resilience self-care Stress stress management zen

Posted: November 22, 2021

The holidays come with a lot of activities and emotions (both positive and negative) along with a depletion of energy for some. Sure, it’s a fun time where you expect to enjoy wining and dining with the people you love most, but this doesn’t take away the fact that a lot of effort (and emotions) […]

An Attitude of Gratitude

By Marie

College athletics Focus Gratitude High School Athletics Mental Toughness Mental Toughness mindfulness Performance anxiety Resilience Stress

anxiety anxiety management Athlete mental health college athlete mental health covid and sports gratitude mental fitness performance anxiety resilience sports psychology Stress stress management zen

Posted: August 23, 2021

“Acknowledging the good you already have in life is the foundation for all abundance.” -Eckhart Tolle The rigorous and challenging process that elite athletes go through during training is very trying. For many of them, it’s something they have done from very early on in their lives, so much so that it’s become second nature […]