zen

Dog Zen

By Marie Donabella

Gratitude Mental Toughness mindfulness Resilience Self-care Stress

anxiety anxiety management Athlete mental health covid and sports COVID-19 dog zen dogs endurance athlete fitness mental fitness resilience sports psychology Stress stress management triathlon zen

Posted: April 13, 2020

“(S)he knows not where (s)he’s going, For the ocean will decide, It’s not the destination, It’s the glory of the ride.” (Edward Monkton, Zen Dog) Before I tell you about my secret weapon for staying sane (sane being relative), I want to help put into perspective what it is that we may be feeling right now, […]

Moving Through

By Marie Donabella

grief transitions

covid and sports COVID-19 endurance athlete fitness mental fitness resilience sports psychology triathlon zen

Posted: March 26, 2020

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” ― Vicki Harrison If I hear the word “unprecedented,” one more time, I may scream. This may be new territory for many of us, but our emotions […]