Our Second Brain: The Connection Between the Brain and the Gut
Posted: December 13, 2021
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Self-care
Holiday Stress Reduction 101
Posted: November 22, 2021
The holidays come with a lot of activities and emotions (both positive and negative) along with a depletion of energy for some. Sure, it’s a fun time where you expect to enjoy wining and dining with the people you love most, but this doesn’t take away the fact that a lot of effort (and emotions) […]
Athletes, Are You Ignoring Your Mental Health?
Posted: July 19, 2021
With the Olympics right around the corner, it seemed like a good time to focus a bit on athlete mental health. The average person sees an athlete as just a little short of a superhuman or demigod. Athletes are extremely skilled and highly trained sports(wo)men that are terrific at their respective sports. Many athletes have […]
The Gold Ring
Posted: June 22, 2020
“He guessed as well as he could, and crawled along for a good way, till suddenly his hand met what felt like a tiny ring of cold metal lying on the floor of the tunnel. It was a turning point but he did not know it. He put the ring in his pocket almost without […]
Dog Zen
Posted: April 13, 2020
“(S)he knows not where (s)he’s going, For the ocean will decide, It’s not the destination, It’s the glory of the ride.” (Edward Monkton, Zen Dog) Before I tell you about my secret weapon for staying sane (sane being relative), I want to help put into perspective what it is that we may be feeling right now, […]