Posted: July 19, 2021
With the Olympics right around the corner, it seemed like a good time to focus a bit on athlete mental health. The average person sees an athlete as just a little short of a superhuman or demigod. Athletes are extremely skilled and highly trained sports(wo)men that are terrific at their respective sports. Many athletes have […]
Posted: October 4, 2020
“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger Let’s talk a little science this week since I’m a nerd at heart. There have been times throughout my years in private practice, that I’ve thought that stress and anxiety were at an all- time high. I originally wrote a variation of this […]
Posted: June 22, 2020
“He guessed as well as he could, and crawled along for a good way, till suddenly his hand met what felt like a tiny ring of cold metal lying on the floor of the tunnel. It was a turning point but he did not know it. He put the ring in his pocket almost without […]
Posted: April 13, 2020
“(S)he knows not where (s)he’s going, For the ocean will decide, It’s not the destination, It’s the glory of the ride.” (Edward Monkton, Zen Dog) Before I tell you about my secret weapon for staying sane (sane being relative), I want to help put into perspective what it is that we may be feeling right now, […]