Posted: February 20, 2026
“Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.” -Hank Aaron I always knew my dad loved me—but I’m fairly certain he was hoping his firstborn would be a boy. His parenting style reflected this internal struggle. Most of the time […]
Posted: January 2, 2026
The new year is often advertised as a magical reset. The number of social media and tv ads for weight loss products and gym memberships surges in January. Advertisers nearly double their budget for these ads in January. “New goals! New habits! New you!” Wait a minute…does that insinuate there is something wrong with the […]
Posted: September 19, 2025
“Your wound is probably not your fault, but your healing is your responsibility” Denice Frohman Yes, I vanished again. But this time I disappeared because I’ve been out there living! Fully. Knees-first. My knees are about one- and one-half years old and boy has life changed since the last time I wrote. […]
Posted: February 6, 2024
Recovering from surgery is not just a physical journey but an emotional one as well. Many patients find themselves facing unexpected feelings of sadness or hopelessness after a surgical procedure. This post-op depression can significantly impact the recovery process, making it essential to address these emotional challenges alongside physical healing. For individuals seeking help from […]
Posted: March 28, 2022
“Good Things Come to Those Who Sweat” ~Author Unknown Exercise and physical activity are well-known for their numerous benefits to the body. For instance, many lifestyle changes to improve bodily health usually begins with integrating exercise into a person’s routine. It is effective for all age groups and every gender and research has shown that […]
Posted: February 4, 2022
“We suffer more often in imagination than in reality” ~Seneca Anxiety is one of many psychological challenges that can present in various ways. One such type of anxiety, although not in the Diagnostic and Statistical Manual of Mental Disorders, 5th ed. (DSM-V) and not a “formal” diagnosis, is high-functioning anxiety (HFA). Having HFA refers to […]