Posted: January 2, 2026
The new year is often advertised as a magical reset. The number of social media and tv ads for weight loss products and gym memberships surges in January. Advertisers nearly double their budget for these ads in January. “New goals! New habits! New you!” Wait a minute…does that insinuate there is something wrong with the […]
Posted: January 5, 2022
“Don’t make resolutions without an action plan…” Allen Shaw It’s the new year again, and many people already have a list of things to change or embrace in this new year. New year resolutions are pretty commonplace. In theory, they can help set goals, but it’s shown that they rarely stick. Sure, you’ve convinced […]
Posted: November 22, 2021
The holidays come with a lot of activities and emotions (both positive and negative) along with a depletion of energy for some. Sure, it’s a fun time where you expect to enjoy wining and dining with the people you love most, but this doesn’t take away the fact that a lot of effort (and emotions) […]