Athlete mental health

Athletes, Are You Ignoring Your Mental Health?

By Marie

College athletics Depression Focus grief High School Athletics Mental Toughness Mental Toughness Performance anxiety Resilience Self-care Stress

anxiety management Athlete mental health college athlete mental health mental fitness resilience sports psychology Stress stress management

Posted: July 19, 2021

With the Olympics right around the corner, it seemed like a good time to focus a bit on athlete mental health. The average person sees an athlete as just a little short of a superhuman or demigod. Athletes are extremely skilled and highly trained sports(wo)men that are terrific at their respective sports. Many athletes have […]

Dog Zen

By Marie Donabella

Gratitude Mental Toughness mindfulness Resilience Self-care Stress

anxiety anxiety management Athlete mental health covid and sports COVID-19 dog zen dogs endurance athlete fitness mental fitness resilience sports psychology Stress stress management triathlon zen

Posted: April 13, 2020

“(S)he knows not where (s)he’s going, For the ocean will decide, It’s not the destination, It’s the glory of the ride.” (Edward Monkton, Zen Dog) Before I tell you about my secret weapon for staying sane (sane being relative), I want to help put into perspective what it is that we may be feeling right now, […]